Classes

Lil Soldiers & Teens MMA

The PRESS Forward MMA youth classes are belted programs that teach life values as well as martial arts. We place emphasis on our

6 core values: Respect, Discipline, Responsibility, Confidence, Hard Work, and the Golden Rule. Youth MMA is practiced for self-defense, anti-bullying, fun fitness, and even competition.

 

  • Lil Soldiers 4-6yr. old class is a 30 minutes consisting of the fundamentals of martial arts and fun games.

  • The Lil Soldiers 7-12yr. old class is a hour long consisting of striking, grappling, light sparring, and fun games.

  • Teens MMA 13-17yr. old class is an hour long consisting of more situational training and sparring.

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Strength & Conditioning

The PRESS Forward MMA Strength and Conditioning program is specifically designed to increase  the athletic performance for combat athletes (mma, wrestling, karate, boxing, jiujitsu, judo etc.). This program involves 30 minutes of mobility and stretching, 45 minutes of strength and power, and a 15 minute cardio push. There is also a meal plan that is available created by certified fitness nutritionist, Coach Dom, and a registered dietitian (Brandy Rawls). This meal plan will aid those athletes looking to retain energy while cutting weight for competition, increase of energy and performance levels. 

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No-Gi BJJ

The PRESS Forward No-Gi BJJ class

(for ages 15yrs. & up) is a No-Gi jiujitsu system developed by Mr. Cheeks. Students will learn grappling for MMA and self- defense.

(Prof. Draculino Purple Belt)

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