Lil Soldiers and Teens MMA

Class Schedule:

Lil Soldiers MMA- Monday, Wednesday, and Friday

Teens MMA- Monday, Wednesday, and Thursday


The PRESS Forward MMA youth classes are belted programs that teach life values as well as martial arts. Lil Soldiers 4-6yr. old class is a 30 minutes consisting of the fundamentals of martial arts and fun games. The Lil Soldiers 7-12yr. old class is a hour long consisting of striking, grappling, light sparring, and fun games. Teens MMA 13-17yr. old class is an hour long consisting of more situational training and sparring. Youth MMA is practiced for self-defense, anti-bullying, fun fitness, and even competition.


MIxed Martial Arts (MMA)

Class Schedule: Monday-Thursday, Friday and Saturday

MIxed Martial Arts (MMA) is a contact sport that allows a wide range of fighting techniques including striking, kicking, and grappling. The PRESS Forward MMA adult class teaches MMA for self defense, general fitness, and even competition. Persons with any skill level are welcome and able to participate along side fighters.

Combat Sports Strength & Conditioning

Class Schedule: Tuesday, Thursday, and Saturday

The PRESS Forward MMA Strength and Conditioning program is specifically designed to increase athletic performance for combat athletes (mma, wrestling, karate, boxing, jiujitsu, judo etc.). This program involves 30 minutes of mobility and stretching, 45 minutes of strength and power, and a 15 minute cardio push. There is also a meal plan that is available created by certified fitness nutritionist, Coach Dom, and a registered dietitian (Brandy Rawls). This meal plan will aid those athletes looking to retain energy while cutting weight for competition, increase of energy and performance levels. 

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17130 Townes Rd. Ste. B

Friendswood, TX 77546 

Copyright © 2018. Press Forward MMA & Fitness. All Rights Reserved

Call Us at 832-829-4782